jump series training

specialized program focuses on explosive movements and strength-building exercises to improve your ability to jump higher and farther, giving you the edge you need in competition.

What to Expect:

Explosive Power Development: Train your muscles to generate maximum force quickly with plyometric exercises and dynamic drills.Strength Building: Focused strength training to develop the key muscle groups—quads, glutes, hamstrings, and core—essential for powerful jumps.Improved Technique: Learn proper mechanics and body control to maximize height, distance, and efficiency.Injury Prevention: Build stability and reduce the risk of injuries through targeted mobility and flexibility work.

‍Whether you're a basketball player looking to elevate youre game, a volleyball player aiming for more powerful spikes, or any athlete who wants to dominate the field or court, this program is your key to unlocking explosive performance.

‍Program Details:

Duration: 4-week & 8-week options

- Starts March 18

‍Frequency: Tuesday & thursday (2x a week)

Time:

- MS: 5:00-6:00pm

- HS: 6:00-7:00pm

‍Location: Goals Performance Academy 1930 Heck Ave Neptune 07753

‍For Athletes Ages:

- Middle School: 5th-8th Grade

- High Schoo: 9th-12th Grade